'JOIN CHRIS HERIA and find out his full diet and learn What I he Eats EVERYDAY To STAY SHREDDED YEAR ROUND. He Covers all the meals and little things he does to stay on track for his fitness goals. First Meal: Breakfast -4 Eggs (312 Calories) (20g Fat) (2.4g Carbs) (24g Protein) -Kale (36 Calories) (0.1g Fat) (7.3g Carbs) (2.5g Protein) -Onions (15 Calories) (0g Fat) (3.5g Carbs) (0.4g Protein) -Peppers (30 Calories) (0.2g Fat) (7g Carbs) (1.5g Protein) -Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein) Total Calories: 453 -Total Fats: 27.3g -Total Carbs: 20.2g -Total Proteins: 28.4g Second Meal: Lunch -Ground Turkey (334 Calories) (18g Fat) (0g Carbs) (44g Protein) -Peppers (30 Calories) (0.2g Fat) (7g Carbs) (1.5g Protein) -Onions (15 Calories) (0g Fat) (3.5g Carbs) (0.4g Protein) -Kale (36 Calories) (0.1g Fat) (7.3g Carbs) (2.5g Protein) -Pasta (300 Calories) (1.5g Fat) (7.3g Carbs) (2.5g Protein) -Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein) -Parmesan (22 Calories) (1.4g Fat) (0.2g Carbs) (1.9g Protein) Total Calories: 797 -Total Fats: 28.2g -Total Carbs: 79g -Total Proteins: 60.8g Third Meal: Dinner -Chicken (336 Calories) (8g Fat) (0g Carbs) (72g Protein) -Broccoli (20 Calories) (0g Fat) (3g Carbs) (3g Protein) -Quinoa (333 Calories) (5.4g Fat) (59g Carbs) (12g Protein) -Lemon (2 Calories) (0g Fat) (0.7g Carbs) (0.1g Protein) -Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein) Total Calories: 751 -Total Fats: 20.4g -Total Carbs: 62.7g -Total Proteins: 87.1g 3 Meals Total: -Total Calories: 2,001 -Total Fats: 75.9g -Total Carbs: 161.9g -Total Proteins: 176.3g Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store! Follow us: @chrisheria https://www.instagram.com/chrisheria/ soundcloud: https://soundcloud.com/chrisheria Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/officialthenxstudios'
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